Last updated: 7/2009

s & Performance Results You Really Want!"

THE TRAINING BIBLE - CURRENTLY THE ONLY FITNESS E-BOOK ENDORSED
AT INDUSTRY LEVEL BY LEADING FITNESS INDUSTRY ORGANISATIONS

'There are so many training myths within the exercise and fitness field and ?The Training Bible? helps to demystify them and provide a systematic approach to your training needs.

Justin is a true ambassador of ?practice what you preach?, and I strongly recommend what this book has to offer.

Make a difference in your life today with The Training Bible.

Matt Coulson, Director of Education, Performance Training Solutions, the UK & European arm of the National Academy of Sports Medicine (www.ptsacademy.co.uk)

Dear Reader,

It can be frustrating can't it?

You're busy.

You want results.

Yet you're constantly bombarded with information about your health and fitness - some useful, and a lot that's not.

Wouldn't it be great to make things simple again?

Where instead of feeling unsure of what to do and how to do it, you have a coaching guide that shows you step-by-step how to achieve the goals that matter to you most?

Where instead of 'guessing' your way through your workouts and 'hoping' the exercises you do will help, you 'know' exactly what to do and how to make the precious time that you do get to train really count?

You can.

That's why I wrote The Training Bible - How To Tone Up, Burn Fat & Improve Posture & Performance.

My name is Justin Buckthorp, NASM-PES, CES, CPT. I work at the centre of the fitness industry as an educator, 'trainer of trainers' and assessor. I'm the resident health & fitness expert for BBC Radio 5 Live, reaching over a million people with my tips on exercise, nutrition and healthy living.

I have in the region of 10,000 hours of practical 1-2-1 coaching experience, and have trained many top professional athletes, such as Ryder Cup golfers, a 4x World kayake champion, a European water ski champion, Premiership footballers and a Great Britain rower turned triathlete.

I've also worked with complete newcomers to exercise, 'celebrities', busy business executives, and men and women of every age wanting to lose weight, overcome aches and pains, and create a lean and vibrant body.

CLICK HERE TO PURCHASE

The book is absolutely brilliant. It is a complete guide to everyones' training regime ... almost like having your own personal trainer next to you. It has exercises for every possible part of your body - abs, legs, arms, chest, back, shoulders - you name it.

I absolutely love the fact that it goes beyond the normal pictures and instructions you get with most exercise books. The coaching is really unique, and you have all the do's and don'ts, hints and tips and things like 'where you do and don't want to feel it' on each exercise, tha you'll ever need.

There's also a great 'frequently asked questions' chapter at the end of the book which answered many of my own queries and covers all sorts of topics from fitness to weight loss to cardio training to exercising when you're short on time and lots, lots more.

I believe that The Training Bible is the only book I will need for my training as I can create a complete head to toe training programme. I can also feel from using the book that the author had our best interest in his mind, as the book is very user-friendly. Thanks a lot!

J. Hathaway, UK.

At long last a fitness training book that is easy to follow, makes complete sense and lets me know what level I?m exercising at! As a Life Coach I like to set myself goals and this book allows me to easily identify where I am on the ?fitness scale? and where I need to go next.

Having this book is like having your own personal trainer available when ever and where ever you want them ? a real must for anyone who is away a lot and costs a lot less than a personal training session. It's worth 10 times what it's being sold for!

G Harvey-Bush, UK.

The Training Bible is not just another workout book, but a new way of life.

From now on the Training Bible will be my constant companion to retain and improve on my wellbeing and level of fitness. It?s a MUST HAVE for anyone keen to achieving total fitness.

A Bible indeed!

Diana Britten, UK.

Never forget, if you're currently exercising regularly you're already doing the hardest past - committing to yourself and your health and fitness goals.

Now it's time to leave behind the training pitfalls, the myths, the fad, and the guesswork that currently holds you back, and have at your disposal a 'hands on' coaching manual that can transform your training and with it your results.

You see, I am REALLY passionate about what I do. I'm completely dedicated to helping people. And by writing this e-book my intention is to make a true, genuine and lasting difference to YOUR results.

No fad. No mixed messages. No empty promises.

Just a user-friendly book packed with 292 pages of ?real life? solutions
to help YOU look better, feel better, and perform better.

It?s just one of the reasons why I?m really excited about The Training Bible ? in an age of fad nonsense and information overload THIS BOOK HELPS YOU TAKE BACK CONTROL.

Indeed, in the illustrated exercise sections alone you?ll learn?

? How to MASTER over 170 really effective exercises!

There are 4 illustrated sections to The Training Bible - flexibility training, core and functional training, resistance training and power training.

What does this actually mean in your quest for a better body and improved fitness?

It means that instead of having to buy one book for 'this' and another book for 'that' you'll have all you need in one progressive guide.

You'll learn how to perfect your stretching, your ab training, your bodyweight training, your free weight training and sports-specific exercises.

With step-by-step instructions and about 250 colour photos (no sexy models in this respect by the way, just ?in the trenches? stuff with me, your coach!) you?ll find out what REALLY works - and exactly how to do it.

If you would like to see the table of contents of The Training Bible CLICK HERE.

? How to exercise at home, in the gym, or even in a hotel room when you?re away travelling - WITHOUT the need for machines and expensive equipment.

Maybe you've already heard, but the days where you needed to rely on big pieces of gym kit to get great results are well and truly over! With what we now know about human movement, exercise has never been so versatile.

And this book shows how to make exercise as flexible, cheap and powerful in delivering results as it can be!

? How to make STEP-BY-STEP progress in your training through the use of the ?Level 1 Foundational?, ?Level 2 Intermediate? and ?Level 3 Advanced? classifications built into each and every exercise.

Would you like to know how to take things like your ab and core training to the next level?

Would you like to know how to systematically progress bodyweight exercises so you can burn fat and build strength from the comfort of your own home?

No problems. The Training Bible has an inbuilt system for you to follow.

Whatever your goal - whether it be better flexibility, 6-pack abs, overall muscle tone, strength, power, or a more athletic body for your sport - The Training Bible can be the difference that makes the difference to your results.

? WHERE you do and don't want to feel it on each exercise.

One of my goals with this book has been to take exercise coaching to a new and more useful level for people.

In the past you may have bought exercise books which focus only on giving you black and white instructions on 'how to' do the exercise. This is great, but for many people it isn't enough to ensure results.

One of the major ways in which the body learns is through sensation, touch and 'getting a feel' for a particular movement. This is called 'Kinaesthetic Intelligence', or 'KI' for short.

And up until now this hasn't been outlined for you in a simple way - making mastering exercise, and therefore getting results, that much harder. The Training Bible changes that forever.

By giving you a coaching point on each and every exercise on 'where you do' and 'where don't' want to feel it, you'll be able to train more confidently and more competently.

You'll also be able to leave behind the outdated ?no pain, no gain? mantra of yesterday!

So many people are falsely conditioned into believing that the only way to ever get results is through some eye-balls-on-stalks ?shock and awe? training tactics.

You know what I'm talking about, where you have to be screaming as you lift weights, or hanging off a treadmill for life if you are ever going to change shape!

This is a fallacy. It also causes injury - because people end up ?straining? not ?training?!

The Training Bible shows you the thoroughly modern way, where the emphasis is on an intelligent training for your intelligent body.

Getting results requires dedication and action - it needn?t ever require pain!

? How to REGRESS and PROGRESS each exercise so that what you do matches your current goals and ability.

A very powerful way to make the most of your workouts comes from knowing how to modify any exercise so it matches your unique needs.

Gary Gray, a leading American Physical Therapist, calls this type of process 'Tweakology' - and it's a BIG component to success in exercise.

For example, some days you may be overly tired and want to perform a slightly easier version of the workout you're doing. Other days you may feel on great form and want to make little adjustments to advance what you're doing.

With The Training Bible you'll see a coaching point on each exercise page showing you how to 'regress' and 'progress' what you're doing - helping you achieve much better results.

? How to avoid the most common CHEATS and forms of compensation on each and every exercise.

When it comes to exercise, form is everything.

Train with great form and you can achieve great results.

Train with poor form and you'll find it near on impossible to move forward. It?s like trying to drive a car with the handbrake on ? you're working hard, but going nowhere!

That?s why people work 1-2-1 with Personal Trainers and other health and fitness professionals. They know that it's not simply how much you do, but how WELL you do it that REALLY counts.

I can't emphasise this enough. The little things in exercise make ALL the difference.

With The Training Bible this information is in your hands. Each exercise page comes with a coaching point outlining the most cheats and forms of compensation for that exercise.

There's also more to this book than just the illustrated sections.

The Training Bible is also a book of ANSWERS!

Many great fitness books are diluted by the fact the reader has to wade through loads of theory to get to the answers they really want. The Training Bible is different. It's written with you in mind.

Whether you want to know how how to lose weight, structure your cardio, beat the plateau, avoid injury, create flat abs and or put on lean muscle - this book will help you.

The bottom line...

The Training Bible can save you TIME, PAIN, EXTRA EFFORT and MONEY spent on gizmos that you just don?t need!

By using the exercises shown in The Training Bible I have achieved more in a year than in all the years I've trained put together - and I've been a keen exerciser most of my life!

I had 9 years where I'd train hard and work the same muscles over and over again without any real improvement. Having two children in my late 30s didn't make things any easier.

I now know how to keep the exercises right for me, and The Training Bible helps you 'fine tune' every exercise for your body. It's a great investment! Go buy it today!

Juanita Veasey, UK

But why an e-book?

Why not publish The Training Bible in paperback?

That too comes down to my mission of making things as helpful and user-friendly as possible!

With a paperback training manual you have to walk around the gym floor with an exercise book under your arm. For many people this actually makes training harder, because you're self-conscious and feeling awkward or embarrassed.

Not so with The Training Bible!

The book comes with a quick reference index so you can print off your exercises, staple them together and you're ready to go!

Easy!

Now, is this book some quick-fix 'magic pill'? No way. As we both know, quick-fixes don?t work in creating permanent, healthy results. The Training Bible can.

This is why it's been endorsed at industry level by one of the world's leading organisations that educates Personal Trainers and other fitness professionals - PTS, The UK & European arm of the National Academy of Sports Medicine (NASM) based in the USA.

This is currently the ONLY e-book on the market to have this honour placed on it, and for that I'm really proud. Indeed, Matt Coulson, industry leader and The Director Of Education for PTS, even wrote the Foreword for the book.

The Training Bible Package

For just $29.99 you get the 290-page Training Bible e-book PLUS a whole lot more:

FREE - ?Flat Abs, Strong Core' Level 1 Foundational Workout

FREE - ?Flat Abs, Strong Core' Level 2 Intermediate Workout

FREE - ?Flat Abs, Strong Core' Level 3 Advanced Workout

FREE - ?Beach Body' Level 1 Foundational Workout

FREE - ?Beach Body' Level 2 Intermediate Workout

FREE - ?Beach Body' Level 3 Advanced Workout

FREE - ?Great Legs & Bum' Workout

FREE - The Training Bible 'Nano Workout? - The 20-Minute Total Body Circuit'

FREE - 'Healthy Back, Perfect Posture' Workout

FREE - 'The Runners' Core Stability & Conditioning' Workout

FREE - ?The AHEAD-For-Life Principles?? Report

?The AHEAD-For-Life Principles?? is a health and fitness system I created and use with each of my clients to help them achieve optimal results in the shortest period of time.

It?s tried and tested, firmly entrenched in science, and will prove of great value to you if you want to know THE most important areas to focus on to transform your results. This is the first time ever I've introduced this system to the public.

So how do you order The Training Bible?

It's really simple.

Click on 'click here to purchase' and you'll be taken to a completely secure page where you'll fill out your credit card details for just $29.99.

The bonuses alone normally retail together at $84.99, meaning you would normally pay $114.98 for the bonuses and the 290-page The Training Bible.

But you get everything - book and bonuses - for just $29.99. That's less than a dollar a week for information that could transform your results.

As soon as your transaction has been approved you will be taken to a personal download page where you will download your book and the free bonuses.

Within minutes of that you'll be reading The Training Bible and bonuses. It's that easy.

CLICK HERE TO PURCHASE THE TRAINING BIBLE PACKAGE

Your satisfaction is also 100% guaranteed.

If, whatever reason, you're not really happy with The Training Bible just send me an email within 8 weeks using the 'contact us' li